Services
Individual psychotherapy
Sessions last 50 minutes and usually take place weekly, at the same time each week. How long we work together is entirely your decision. Some people come for a few sessions, others for longer.
In person
A private, quiet room at 24 O'Connell Avenue, Dublin, County Dublin D07.
€60 per session
Online
Secure video sessions from wherever you feel comfortable and won't be interrupted.
€60 per session
Please give 24 hours' notice if you need to cancel.
What to expect in person
You'll be shown into a private room with a comfortable armchair, warm lamp light and tissues to hand. We sit facing each other, there is water available, and the door stays closed for the full 50 minutes. The first session is mostly a conversation about what brings you here and how you'd like things to feel.
What I work with
Anxiety and panic
Worry that won't switch off, panic attacks, health anxiety.
Depression and low mood
Flatness, exhaustion, loss of interest and motivation.
Stress and burnout
Work pressure, caring responsibilities, running on empty.
Grief and loss
Bereavement, and the losses that don't get named as grief.
Trauma and difficult experiences
Past events that still shape how you feel today.
Self esteem and identity
Self criticism, shame, and finding your own footing.
Relationships
Family, partners, friendships, boundaries and patterns.
Life transitions
Moving country, becoming a parent, separation, career change.